MENG

This is a simple and aggressive weight loss plan that includes a 5-minute warm-up, 20 minutes of strength training with squats, push-ups, leg curls, and sit-ups, 15 minutes of HIIT with jumping jacks and jumping squats, 30 minutes of slow jogging, and 15 minutes of stretching and relaxation. The plan also includes a diet guide. The exercises are demonstrated with GIFs and the plan is recommended to be done in four sets with three-minute breaks in between.